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Exercise & Outdoor Fun

in Personal Enrichment

Indoor Walking Trails and Fitness Stations at YACE (Spring 2018)

Free
Calendar Mar 1, 2018 at 4 pm, runs for 14 weeks

NOW THREE DAYS A WEEK! Monday, Tuesday, and Wednesday from 4-8pm. Come in from the cold and walk around the Middle School. Choose “trails” with stairs or without. New this season are the fitness stations around the building which will help build muscle tone while you walk the trails. Your registration fee supports our Literacy Program. Thank you!

Will run

July, Art Adventure - The Traveling Sketchbook Summer Class

$105

with Mary Byrom

Calendar Jul 3, 2018 at 1 pm, runs for 4 weeks

SUMMER CLASSES ARE READY! ARE YOU? Now is your chance to get outside and have a really great time sketching and painting! Here is what is coming up. FOR THE ABSOLUTE BEGINNER & INTERMEDIATE STUDENT ...ART ADVENTURE - THE TRAVELING SKETCHBOOK SUMMER CLASS! This traveling sketchbook class is for everyone. With just a pen, pencil and a sketchbook, you can begin this creative adventure. We start this class with an introduction to different types of sketchbooks and paper, pencils, pens, and paints and how you can use them for different effects in your sketchbook. We will start with an introduction to sketching and look at the foundations of good sketches, various techniques, and applications you can use in your sketchbook. Beginner to experienced artists will love this process. Sketching develops your observing and drawing skills, increases your visual vocabulary, expands your creativity and is very relaxing. Individual expression, growth, and creativity are encouraged. Every week we will meet at a different location. This class is perfect for absolute beginners to skilled artists who would like to try a new experience with a minimum of expense for supplies. Beginners are very welcome. Bring all of your supplies to the first class. We will be sketching outdoors after an introduction to materials.Sketching Supplies - Materials list: The Bare Minimum Sketchbook Kit: A sketchbook, pencil & ink pen. The Expanded Sketchbook Kit: Colored pencils, markers, ink pens, watercolor pencils, crayons, watercolors, gouache, paintbrush, water brush, paper towels, sponge, water, bulldog clips.Expanded Sketchbook Kit can be viewed on Mary’s website

Tuesday’s ~ 1pm - 4pm

July - 3, 10, 24, 31 ~ 4 sessions $105

 

June, Art Adventure - The Traveling Sketchbook Summer Class

$79

with Mary Byrom

Calendar Jun 5, 2018 at 1 pm, runs for 3 weeks

SUMMER CLASSES ARE READY! ARE YOU? Now is your chance to get outside and have a really great time sketching and painting! Here is what is coming up. FOR THE ABSOLUTE BEGINNER & INTERMEDIATE STUDENT ...ART ADVENTURE - THE TRAVELING SKETCHBOOK SUMMER CLASS! This traveling sketchbook class is for everyone. With just a pen, pencil and a sketchbook, you can begin this creative adventure. We start this class with an introduction to different types of sketchbooks and paper, pencils, pens, and paints and how you can use them for different effects in your sketchbook. We will start with an introduction to sketching and look at the foundations of good sketches, various techniques, and applications you can use in your sketchbook. Beginner to experienced artists will love this process. Sketching develops your observing and drawing skills, increases your visual vocabulary, expands your creativity and is very relaxing. Individual expression, growth, and creativity are encouraged. Every week we will meet at a different location. This class is perfect for absolute beginners to skilled artists who would like to try a new experience with a minimum of expense for supplies. Beginners are very welcome. Bring all of your supplies to the first class. We will be sketching outdoors after an introduction to materials.Sketching Supplies - Materials list: The Bare Minimum Sketchbook Kit: A sketchbook, pencil & ink pen. The Expanded Sketchbook Kit: Colored pencils, markers, ink pens, watercolor pencils, crayons, watercolors, gouache, paintbrush, water brush, paper towels, sponge, water, bulldog clips.Expanded Sketchbook Kit can be viewed on Mary’s website.

Tuesday's ~ 1pm - 4pm

June - 5, 12, 26 ~ 3 sessions $79

 

 

Pilates with Amanda - April (Spring 2018)

$60

with Amanda Gunter

Calendar Apr 24, 2018 at 6:30 pm, runs for 5 weeks

Pilates is a system of controlled exercises that engage the mind and conditions the total body. The blend of strength and flexibility training improves posture, reduces stress, increases energy, and improves overall balance. In this class you will learn the basic series of exercises upon which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level. Please bring your own sticky mat to class.

Will run

RAD (Rape Aggression Defense)

Free

with York Police Department

Calendar Apr 24, 2018 at 4 pm, runs for 2 weeks

The York Police Department will be offering the RAD (Rape Aggression Defense) Womens Self-Defense course on the following dates. These classes are for women only. The course is taught by Officer Jamie Rooney and Officer Nick Piskopanis. The program is designed to reinforce self-awareness skills as well as teach basic self-defense moves. The class is a total of 12 hours. The York Police Department sponsors the class and so it is FREE for all participants. The only cost to the participant is their time. We ask that if you sign, up you show up. The class is appropriate for students 16 yrs and older. For more information about the RAD program check out their website at: http://www.rad-systems.com NOTE: THIS CLASS IS LOCATED AT YORK HIGH SCHOOL.

Will run

Walking with Poles for Exercise or Balance (Spring 2018)

$99

with Lauren DeLong

Calendar Mar 1, 2018

Let’s get outside and enjoy! Burn 40% more calories, gain balance, and reduce joint strain by walking with poles. Nordic Walking is a smart physical outdoor activity with maximum health benefits for old and young. Poles provided. This personalized 1 1/2 hour training session will get you started. Lauren will work with you one-on-one or in a group with friends.You decide! Lauren DeLong is the owner of www.YorkNordic.com and a certified Nordic Walking instructor. She teaches Nordic Walking throughout New England, South Carolina, and Florida.

Will run

What is Laughter Yoga Anyway? - May (Spring 2018)

$15

with Diana Pease

Calendar May 23, 2018 at 7 pm, runs for 1 week

Join Diana as she explains the science of laughter and its health benefits. Engage in a Laughter Yoga session which consists of breathing exercises and LAUGHTER. No downward dog or sense of humor required.





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