Tracing your family's history is a fascinating journey. Genealogy Basics will help you understand the genealogy research process and how to interpret the information you find. This course guides you through the search process for family names using several subscription-based websites, which you can access while enrolled in this class.

You will learn through hands-on examples that help you dig deeper into your family's past. You will develop a strategy to accomplish your objectives, evaluate the results, and share that information with others. You will discover where to look, who to contact, and how to make your family history come alive!

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Would you like to give the gift of an Adult Education Class? Register here and pick your gift certificate amount.

Learn to be resilient in times of challenge and uncertainty. This class will help you get through these difficult times by learning various meditative techniques as coping tools in reducing anxiety, stress and/or depression associated with the pandemic.

Wednesdays, 7 - 8 PM, 6 weeks, Mar 8 - June 4, $69

60 minutes for all levels of yoga to increase strength, flexibility, and mindfulness.  Please note:  This class is on Tuesdays, not Wed as originally printed in catalog.

#homegym

This class will be an open-question format class. Any topics relating to health and wellness will be on the table, so come with your questions! We will go over the basics of how to eat to feel better and the strategies to promote real behavior change, and from there we will see where our conversations take us!

Are you having trouble controlling the way you eat?  Coordinator, Kate V., with Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. Many people are finding recovery in FA from obesity, under-eating, bulimia, and obsession with food and weight. There are no dues or fees.  

Tuesday, 6:30 - 8 PM, May 11  FREE

Thursday, 7:30 - 8:30 PM, Mar 18, FREE

Now that you’re considering raising goats and interested in their milk, learn the incredible variety of things you can do with that milk! We will talk about drinking the milk raw and when heat treating (also known as pasteurizing) can be beneficial. We also make different cheeses, yogurt, soaps and lotions. We will share some of the basic recipes for all of these items and go over what you would need for supplies/ equipment from start to finish.

The location is in-person at the Anderson Learning Center in Springvale, unless school is closed, then it will be a remote class.

#SCAE

Are your parents in their golden years? Learning how to help parents or other loved ones through their transition can prepare you for your own. This compassionate and comprehensive class will give you the tools, techniques, and insights for this passage.

Growing older is a part of life. Some aspects are joyful, some bittersweet, some frustrating, some frightening. You will learn what to expect, what to watch for, how to deal with physical and emotional challenges, and where to find resources to help. You'll understand the impact of retirement, learn how to choose a nursing home, and be prepared to deal with death. You'll learn about financial and legal considerations, health issues, and family interpersonal relationships. You'll be introduced to special communication skills, observation methods, and coping mechanisms to ease the burden for everyone involved. You'll learn to handle most of the challenges you will face while coming to appreciate and cherish the privilege of the journey.

Self-Paced Online, Start Dates:  Mar 17, Apr 14, May 12

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