This course provides a thorough overview of how to transition into senior health insurance (Medicare). Items covered: SSA forms; the “parts” of Medicare; timelines - how and when to apply; avoiding penalties and pitfalls; how to shop for plans.

Mutual funds may play a major role as you try to reach your long- term financial goals. An Investor’s Tour of Mutual Funds provides a detailed look at the features, benefits and risks associated with this type of investment as well as guidance to help empower you as you explore the multitude of funds available.

Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

Get ready to take your ukulele playing to another level with Duncan Perry! Using his song-based approach, you will explore left hand ornamentation techniques including hammering on and slides. The right hand will get a work out as you expand your knowledge of strumming and fingerpicking by learning such skills as triplets and muting. At a minimum, all students are expected to know basic chord formations in the Keys of C and G and be capable of smooth chord transitions. Requirements for his class are to have a serviceable soprano, concert, or tenor size ukulele and an electronic tuner. Duncan can help if you don’t have a uke yet.

This judgement-free zone is intended to get women of all fitness levels moving and healthy. A fun, balanced and effective workout that includes short cardio bursts and weight lifting to improve muscular fitness and boost cardiovascular efficiency. Using creative and diverse exercises and equipment, this class will keep participants moving and loving it from Sept through Feb.

If you want to learn a card games like cribbage, 3-13, 45’s, gin, Tim will facilitate the playing and learning of these and many other card games. It is always fun to learn a new game so, if you know a card game you’d like to teach others this is the place for you to share.

Did you know that the food service industry is among those industries that are expected to gain the largest number of jobs in Mainebetween 2016 and 2026? This track will help you learn about job opportunities and career-planning related to the food service industry; improve basic math, reading, writing, speaking/presentation, critical thinking, problem-solving, interpersonal and organizational skills, and technology/computer skills needed to enter and succeed in such jobs/careers; and begin the process of applying to jobs, college classes or programs related to the food service/restaurant industry.

When you register, Soni will contact you to schedule your registration meeting, assessment, and goal setting meeting.  Rolling admission.

Join local driftwood artist Cherie Herne from Salty Girl and the Long Dog in making a one-of-a-kind driftwood and sea glass wreath. You will be supplied with a sturdy wooden ring with hanger, driftwood sticks and accent pieces, wood glue, epoxy cement, sea glass, a paper template and take-home instructions. Cherie and her assistant Salty Gals will guide you step-by-step in completing your beautiful, Maine driftwood wreath. Registration includes all supplies.

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