Learn to use digital editing techniques to show off your photos and memorabilia in Introduction to Digital Scrapbooking! Using Photoshop Elements, this course will teach you how to make the most of your scrapbooking talents and artistic ideas when you combine traditional and digital scrapbooking. Starting with simple projects, you'll quickly learn how to build pages, use artistic journaling, and produce sophisticated illusions. Photoshop Elements lets you build your own clip art, create frames, and develop multi-layer pages with an endless array of layouts and designs. You'll see how to draw and create your own art, build collages and scrapbooks to share, and work with both color and black and white. If you need to restore or age images—the tools are all available to you. Come take your scrapbooking to a new level!

Session Start Dates:

Sept 14 | Oct 12 | Nov 16  | Dec 14 | Jan 18  | Feb 15 | Mar 15 | Apr 12  | May 17  | Jun 14

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This comprehensive assessment will let you know if you have the computer skills you need to be successful in school, work, and home. After testing, if you need to improve your skills, we can help you design a learning plan, either in a class, or in personalized lessons.

Have you always wanted to learn to play the piano? Do you know a little about piano but want to learn a special song for a one time occasion? I can help with this!! You can learn on Facetime or in person at York Middle School and have private half hour piano lessons using the Alfred piano method that will have you playing with both hands in the first two lessons!

Learn to recognize breathing pattern disorders and gently encourage patients to improve their breathing dynamics. Patient benefits from improved oxygenations, less shortness of breath, and better endurance.

If you can't get to Denver to train, this 4 week course in High Altitude Training (while at home) will help increase oxygenation and endurance prior to vacationing at higher altitudes. Begin acclimating to the higher altitude now, at home, weeks before your mountain vacation.

Since you breathe every moment of your life, how you breathe has surprising affects on your health every moment, too. Everything from the shape of your child’s skull and facial features, to the function of their lungs is dramatically impacted by their habitual breathing patterns. This is where you can make a significant difference in your child’s health. If you are a parent or childcare worker, you need to take this class.

If your get-up-and-go has got-up-and-left, you should take this class! Building greater strength and endurance starts and ends with the strength of your respiratory system. This class will train you, and your entire respiratory system, to be more efficient at delivering blood, oxygen, glucose and nutrients to all those cells. Whether you’re an athlete or not, the secret to greater strength and endurance starts, and ends, with the strength of your respiratory system.

Your brain talks to your respiratory system but your respiratory system also talks back. Learn to harness the power of your breath to increase blood flow, oxygenation, and nutrient delivery to the brain by up to 20%. Practice breathing techniques to build skills of concentration, focus and memory. Improve study efficiency and calm pre-testing jitters.