With a focus on isometric strength training (holding your body still while you contract a specific set of muscles) and high reps of small range-of-motion movements you are sure to get fit while having fun!

This live - in video - class will keep you connected and fit!  When you register, we'll send you the link to participate through your computer or smart tv.

Learn how to make table runners with your 60 degree ruler and border prints. Students need a 12 in’ 60 degree ruler and 1.5 yards of at least one border print. Instructor will email students with a full list of items necessary. Students must bring their own working sewing machine

Sophia Santerre has been sewing for over 40 years and quilting for 20. She has taught classes in several areas of quilting, from basic piecing to ruler use, to free-motion quilting. Sophia and her husband Paul own a quilt studio with longarm quilting services in York.

#textiles

Learn how revocable trusts can help avoid probate and protect your privacy, and how irrevocable trusts can protect your assets from nursing home or Maine Care (Medicaid) liens.  Discussion will include other strategies to safeguard assets from life events such as business failure or divorce of adult children. 

Kathryn Bedell is a law partner at Ballou & Bedell in York and has been practicing for almost 30 years. Her practice focuses on estate planning, asset preservation, and probate matters.

This self-defense course is for women only. The course is taught by Officers Jamie Rooney and Nick Piskopanis. The program is designed to reinforce self-awareness skills as well as teach basic self-defense moves. The class is a total of 12 hours. The York Police Department sponsors the class and so it is FREE for all participants. The only cost to the participant is their time. We ask that if you sign up, you show up. The class is appropriate for students 16 years and older. For more information about the RAD program check out their website This self-defense course is for women only. The course is taught by Officers Jamie Rooney and Nick Piskopanis. The program is designed to reinforce self-awareness skills as well as teach basic self-defense moves. The class is a total of 12 hours. The York Police Department sponsors the class and so it is FREE for all participants. The only cost to the participant is their time. We ask that if you sign up, you show up. The class is appropriate for students 16 years and older. For more information about the RAD program check out their website at: http://www.rad-systems.com. This self-defense course is for women only. The course is taught by Officers Jamie Rooney and Nick Piskopanis. The program is designed to reinforce self-awareness skills as well as teach basic self-defense moves. The class is a total of 12 hours. The York Police Department sponsors the class and so it is FREE for all participants. The only cost to the participant is their time. We ask that if you sign up, you show up. The class is appropriate for students 16 years and older. For more information about the RAD program check out their website at: http://www.rad-systems.com. This self-defense course is for women only. The course is taught by Officers Jamie Rooney and Nick Piskopanis. The program is designed to reinforce self-awareness skills as well as teach basic self-defense moves. The class is a total of 12 hours. The York Police Department sponsors the class and so it is FREE for all participants. The only cost to the participant is their time. We ask that if you sign up, you show up. The class is appropriate for students 16 years and older. For more information about the RAD program check out their website at: http://www.rad-systems.com.