Heartsaver® First Aid CPR AED is a classroom, video-based, instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrives.

Heartsaver® First Aid CPR AED is a classroom, video-based, instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrives.

Heartsaver® First Aid CPR AED is a classroom, video-based, instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrives.

Heartsaver® First Aid CPR AED is a classroom, video-based, instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrives.

Put on your dancing shoes (smooth soled shoes are recommended, leather is ideal) and get ready for some fun. You will learn Waltz, Foxtrot, Rumba, and Swing. Next time you attend a wedding, anniversary or other social event, you will be ready to dance the night away. No experience necessary. Everyone is welcome.

IMPORTANT NOTE: This class is $90 PER COUPLE.  Upon registration, only type in ONE person's name - we will assume you have a partner.  Again, the registration fee covers two people, one couple.

Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

Lose yourself in the captivating music and movement of Middle Eastern dance in this empowering and energizing class. From sharp & percussive to soft & fluid, you will learn some of the basic movements that make up the foundation of this dance form. Geared toward brand new students and those with some experience, this class will include a comprehensive breakdown of technique, traveling steps and turns, drills, and putting it all together in combinations. Belly Dance is studied and performed by women of all backgrounds and ages. Not only is it a beautiful art form and means of self-expression, it also increases flexibility, tones your abs and helps you to achieve grace, poise, balance and coordination. Please note the price is $65.00.

Sign up here for information on our next class.

Fall class dates: September 4 -  November 6