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Health & Wellness

in Personal Enrichment

Acupressure, Meditation, Yoga Mudras (Spring 2017)

$35

with Cindy Simon

May 17, 2017 at 6 pm

Want to discover techniques that bring a deep sense of relaxation, that you can make a part of your daily life? Come learn yoga positions with your hands, Japanese acupressure points, and meditation techniques. Find help with digestion, chronic pain and memory issues, depression and anxiety! Increase energy. Improve heart and respiratory health, immune system function, just to name a few benefits!!

 

Discover Arbonne - May 24th (Spring 2017)

$15

with Paula Drouin

May 24, 2017 at 7 pm

Arbonne transforms lives through pure, botanically based ingredients in scientifically tested products; a pure, healthy lifestyle; and the pure joy of helping others. Come and discover Arbonne, learn about healthy living!

 

Discover Arbonne - May 2nd (Spring 2017)

$15

with Paula Drouin

May 2, 2017 at 7 pm

Arbonne transforms lives through pure, botanically based ingredients in scientifically tested products; a pure, healthy lifestyle; and the pure joy of helping others. Come and discover Arbonne, learn about healthy living!

 

Discover Arbonne -April (Spring 2017)

$15

with Paula Drouin

Apr 12, 2017 at 7 pm

Arbonne transforms lives through pure, botanically based ingredients in scientifically tested products; a pure, healthy lifestyle; and the pure joy of helping others. Come and discover Arbonne, learn about healthy living!

 

Falun Gong: Introduction (Spring 2017)

$10

with Marcus Gale

Apr 11, 2017 at 6:30 pm

Falun Gong is an ancient, traditional Chinese practice of “self cultivation” - a way to improve mental and physical wellness through meditation and five easy-to-learn exercises. The practice is based on the universal values of truthfulness, compassion, and tolerance. This introductory class will provide a brief overview of the system, plus a demonstration of the exercises. All Falun Gong instruction is free of charge; the class fee supports York Adult Education.

 

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