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York Adult & Community Education

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Health & Wellness

in Personal Enrichment

Are you Afraid of Fish? (Spring 2018)

$29

with Pamela Sheehan

Calendar Apr 2, 2018 at 6 pm, runs for 1 week

Fish is a scary thing. Not anymore come see how easy fish is to cook and enjoy.

Ballroom Dancing (Spring 2018)

$90

with Robin Shaw

Calendar Apr 25, 2018 at 6 pm, runs for 6 weeks

Put on your dancing shoes (smooth soled shoes are recommended, leather is ideal) and get ready for some fun. You will learn Waltz, Foxtrot, Rumba, and Swing. Next time you attend a wedding, anniversary or other social event, you will be ready to dance the night away. No experience necessary. Everyone is welcome.

IMPORTANT NOTE: This class is $90 PER COUPLE.  Upon registration, only type in ONE person's name - we will assume you have a partner.  Again, the registration fee covers two people, one couple.

Ballroom Dancing for Beginners (Spring 2018)

$90

with Joanne Voltaire

Calendar Mar 7, 2018 at 6 pm, runs for 6 weeks

Ready for a new experience or simple refresher? Join us on the floor for a fun introduction to waltz, foxtrot and swing. You'll learn the basics o the big band era dances while enjoying both classic and contemporary ballroom music. no experience is necessary, Smooth soled shoes are recommended.

IMPORTANT NOTE: This class is $90 PER COUPLE.  Upon registration, only type in ONE person's name - we will assume you have a partner.  Again, the registration fee covers two people, one couple.

Barre with Amanda - April (Spring 2018)

$99

with Amanda Gunter

Calendar Apr 23, 2018 at 5:30 pm, runs for 6 weeks

Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

Barre with Amanda - March (Spring 2018)

$99

with Amanda Gunter

Calendar Mar 5, 2018 at 5:30 pm, runs for 6 weeks

Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

Beginner Hoop Dance (Spring 2018)

$70

with Jennifer Daly

Calendar Mar 13, 2018 at 6 pm, runs for 4 weeks

Hoop dance is an exciting and evolving form of artistic movement and dance that will elevate your mood and help keep you fit! Not only does it burn calories while toning your entire body, but it is also a great way to release stress, quiet your mind and get your creative juices flowing! This class will teach students how to hoop on and off the body, transitions between movements, flow, and tricks. It is geared toward students brand new to hooping or for those ready to move beyond the waist. Specially made adult-sized hoops make it possible for everyone to hoop! Jeni is a certified Levels 1,2 Instructor. She has been teaching classes in Hoop Dance since 2010 at various dance, yoga and wellness centers in ME, NH, and MA. She discovered Hoop Dance while working with a top international dance company in Los Angeles. (Hoops will be available to borrow or purchase for $45) Please note the price is $70.00.

Belly Dance - All Levels (Spring 2018)

$65

with Jennifer Daly

Calendar Apr 24, 2018 at 6 pm, runs for 4 weeks

Lose yourself in the captivating music and movement of Middle Eastern dance in this empowering and energizing class. From sharp & percussive to soft & fluid, you will learn some of the basic movements that make up the foundation of this dance form. Geared toward brand new students and those with some experience, this class will include a comprehensive breakdown of technique, traveling steps and turns, drills, and putting it all together in combinations. Belly Dance is studied and performed by women of all backgrounds and ages. Not only is it a beautiful art form and means of self-expression, it also increases flexibility, tones your abs and helps you to achieve grace, poise, balance and coordination. Please note the price is $65.00.

BHP: Behavioral Health Professional Certification - March (Spring 2018)

$225

with Daniel Sheehan

Calendar Mar 7, 2018 at 5:30 pm, runs for 12 weeks

This certification course teaches individuals how to provide in-home support to children (4-18/21 years of age) with intellectual/developmental delays, Autism or major mental health diagnosis in their home and community – this class meets the state requirements for certification as a BHP for job placement. High school diploma or equivalency is required to attend this 35-hour BHP training. CPR/First Aid is needed in conjunction with this course for certification. Must be taken before course is completed. See dates on page 3. CPR cost is included in the cost of this course. Wednesdays, March 8, 5:30 - 8:30 pm - 12 weeks





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