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Health & Wellness

in Lifelong Learning

Cosmetology Career Exploration Track

Free

with Soni Reese

Calendar Current session started Sep 3, 2019

Have you ever thought about a job / career in hair styling, skin care, or professional make-up? Did you know that it takes a year or less to train for such jobs/careers? This track will help you learn about job opportunities and career-planning related to cosmetology; provide you with the basic reading, writing, math, presentation, critical thinking, problem-solving, interpersonal and organizational skills, as well as technology/computer skills needed to enter and succeed in such jobs/careers; and begin the process of applying to classes or training programs related to hair styling, barbering, skin care, and professional make-up.

Making Change
Online Registration Unavailable

Making Change

Free

with Lynn Sheehan

Calendar Current session started Sep 10, 2019 at 5 pm

Tuesday is a great day for making change! A support group for people ages 13 and up committed to or considering making a change with their substance use. It’s free, confidential, and there is no sign up. Just show up at the York Public Library. Free pizza too! Making Change is not treatment or therapy. Making Change is a one hour, weekly support group that encourages honesty, promotes self-awareness, and inspires positive change. This training is sponsored by a partnership between YACE and Choose to be Healthy Coalition of York Hospital. Pizza donated by Anthony’s, York House of Pizza, and Ruby’s. Thank you for your support! Location: York Public Library

Barre with Amanda

$99

with Amanda Gunter

Calendar Current session started Nov 4, 2019 at 6 pm, runs for 6 weeks
1 additional session on Jan 6, 2020

Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

A's, B's, C's, and D's of Medicare

$10

with Alan Minthorn

Calendar Next available session starts Jan 21, 2020 at 5:30 pm, runs for 1 week
1 additional session on Feb 25, 2020

This course provides a thorough overview of how to transition into senior health insurance (Medicare). Items covered: SSA forms; the “parts” of Medicare; timelines - how and when to apply; avoiding penalties and pitfalls; how to shop for plans.

Indoor Walking Trails and Fitness Stations

Free
Calendar Current session started Sep 30, 2019 at 4 pm

Come in from the cold and walk around the Middle School. Choose “trails” with stairs or without. Fitness stations around the building will help build muscle tone while you walk the trails.

Retirement 101

$19

with Amber Shaw and April Cusson

Calendar Next available session starts Feb 5, 2020 at 6 pm, runs for 1 week

Many regrettably overlook the importance of retirement planning. It's a crucial process that naturally provides peace of mind while helping prepare for the unforeseen. Come join us as we discuss how to be prepared.

Cardio Sculpt for Women

$20

with Lisa Robertson

Calendar Current session started Dec 3, 2019 at 3:15 pm
2 additional sessions through Feb 4, 2020

This judgement-free zone is intended to get women of all fitness levels moving and healthy. A fun, balanced and effective workout that includes short cardio bursts and weight lifting to improve muscular fitness and boost cardiovascular efficiency. Using creative and diverse exercises and equipment, this class will keep participants moving and loving it from Sept through Feb.

First Aid CPR AED for Adult/Child/Infant

$99

with Elle Zuckerman

Calendar Next available session starts Jan 14, 2020 at 4:30 pm, runs for 2 weeks

American Heart Association Heartsaver® First Aid CPR AED is a classroom, video-based, instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrive.





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