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York Adult & Community Education

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Health & Wellness

in Personal Enrichment

A’s, B’s, C’s, and D’s of Medicare

$10

with Alan Minthorn

Calendar Next session starts Apr 24, 2019 at 5:30 pm, runs for 1 week
1 additional session on May 15, 2019

Course will provide a thorough overview of “how” to retire without surprises from Social Security, Medicare, MaineCare, and senior health insurance system. You will learn: important SSA forms and timelines; the “parts” of Medicare; how and when to apply; plans and general benefits. Alan Minthorn, Owner of Maine Senior Insurance, LLC, is a licensed and certified senior health insurance products broker. He has held licensure since 1991.

Barre with Amanda

$99

with Amanda Gunter

Calendar Next session starts Apr 22, 2019 at 5:30 pm, runs for 6 weeks

Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

(Exercise, workout, gym, yoga)

Body Language, Presence, and Power

$99

with Bonnie Gross

73% of what we communicate to other people is through our body language and facial expressions. We may say one thing, but “project” a different message. Learn the art of body language and you'll get your message across!

Cardio Sculpt for Women

$20

with Lisa Robertson

Calendar Next session starts Apr 2, 2019 at 3:15 pm
1 additional session on May 2, 2019

This judgement-free zone is intended to get women of all fitness levels moving and healthy. A fun, balanced and effective workout that includes short cardio bursts and weight lifting to improve muscular fitness and boost cardiovascular efficiency. Using a variety of exercises and equipment, this class will keep participants moving and loving it from March through May.

(Exercise, workout, gym)

CNA:Certified Nursing Assistant Info Fall 2019

Free

with Delcia Allain

Calendar Next session starts Sep 3, 2019

Looking for a career in the medical field caring for people? Our instructors ensure that each person not only understands the content but can personally care for people as if they were family. Earn-as-you-learn or pay for your course options ($1200). Next Session begins Sept. 3, 2019 Call 363-7922 to schedule the required pre-assessment, orientation and interview. Register to get more information.

First Aid CPR AED for Adult/Child/Infant

$99

with Elle Zuckerman

Calendar Next session starts May 7, 2019 at 4:30 pm, runs for 2 weeks
1 additional session on Jun 4, 2019

American Heart Association Heartsaver® First Aid CPR AED is a classroom, video-based, instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrive.

Health Care and Your Retirement

$15

with Fred Diehl

Calendar Next session starts May 8, 2019 at 6 pm, runs for 1 week

This educational program that addresses what steps clients should take to prepare for health care costs to help ensure their retirement savings stay healthy.

Indoor Walking Trails and Fitness Stations

Free
Calendar Next session starts Mar 1, 2019 at 4:30 pm

Come in from the cold and walk around the Middle School. Choose “trails” with stairs or without. Fitness stations around the building will help build muscle tone while you walk the trails.





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