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Health & Wellness
A's, B's, C's, and D's of Medicare
with Alan Minthorn
This course provides a thorough overview of how to transition into senior health insurance (Medicare). Items covered: SSA forms; the “parts” of Medicare; timelines - how and when to apply; avoiding penalties and pitfalls; how to shop for plans.
An Investor's Tour of Mutual Funds
with Fred Diehl
Mutual funds may play a major role as you try to reach your long- term financial goals. An Investor’s Tour of Mutual Funds provides a detailed look at the features, benefits and risks associated with this type of investment as well as guidance to help empower you as you explore the multitude of funds available.
Barre with Amanda
with Amanda Gunter
Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
Cardio Sculpt for Women
with Lisa Robertson
This judgement-free zone is intended to get women of all fitness levels moving and healthy. A fun, balanced and effective workout that includes short cardio bursts and weight lifting to improve muscular fitness and boost cardiovascular efficiency. Using creative and diverse exercises and equipment, this class will keep participants moving and loving it from Sept through Feb.
CCA225: Social Aspects of Health and Illness
with Soni Reese
What are the differences between health, illness, and disease? What are the social (rather than the clinical) causes and aspects of health and illness in the US? We will examine the social causes and consequences of health-related problems such as heart disease, cancer, AIDS, substance abuse, eating disorders, and domestic violence. (Eng. or SS -1 HS credit, college bound gain the academic, personal, social skills needed to succeed in college!)
Cosmetology Career Exploration Track
with Soni Reese
Have you ever thought about a job / career in hair styling, skin care, or professional make-up? Did you know that it takes a year or less to train for such jobs/careers? This track will help you learn about job opportunities and career-planning related to cosmetology; provide you with the basic reading, writing, math, presentation, critical thinking, problem-solving, interpersonal and organizational skills, as well as technology/computer skills needed to enter and succeed in such jobs/careers; and begin the process of applying to classes or training programs related to hair styling, barbering, skin care, and professional make-up.
Financial Report Sleuthing - Invest Smarter
with W. John Neff
Identify the warning signs of accounting business problems in public companies before these issues come to light, before the stock price declines significantly. John Neff has 25 years of experience as a professional accountant. He is a licensed CPA in ME and NH. His experience includes being a financial analyst for a publicly traded company.
First Aid CPR AED for Adult/Child/Infant
with Elle Zuckerman
American Heart Association Heartsaver® First Aid CPR AED is a classroom, video-based, instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrive.