Come in from the cold and walk around the Middle School. Choose “trails” with stairs or without. Fitness stations around the building will help build muscle tone while you walk the trails.

Through the basic poses of yoga, we work on alignment whether standing, balancing, or seated. Every class has a theme and the poses work with each theme to strengthen the core and to honor our growth, step by step, in the process. We begin where we are, commit to honoring the practice, and support others.

5 Sessions for FREE - through Zoom.  Stay safe, stay home, stay moving.  When you register, we will send you an email with Nancy's zoom link.

This judgement-FREE zone is intended to get women of all fitness levels moving and healthy. A fun, balanced and effective workout that includes short cardio bursts and weight lifting to improve muscular fitness and boost cardiovascular efficiency. Using diverse exercises and equipment, everyone will be moving and loving it!

With a focus on isometric strength training (holding your body still while you contract a specific set of muscles) and high reps of small range-of-motion movements you are sure to get fit while having fun!

This live - in video - class will keep you connected and fit!  When you register, we'll send you the link to participate through your computer or smart tv.

Many regrettably overlook the importance of retirement planning. It’s a crucial process that naturally provides peace of mind while helping prepare for the unforeseen. Come join us as we discuss how to be prepared.

Through the basic poses of yoga, we work on alignment whether standing, balancing, or seated. Every class has a theme and the poses work with each theme to strengthen the core and to honor our growth, step by step, in the process. We begin where we are, commit to honoring the practice, and support others.

PLEASE NOTE: DURING SESSION 2 FRIDAY CLASSES ARE AT 2PM!

Stay safe, stay home, stay moving.  When you register, we will send you an email with Nancy's zoom link.

Create essential oil blends for healthy breathing, invigorating mood, and calming nights. Choose your recipe and make several inhaler blends such as ‘Immunity Booster’, ‘Restful Night,’ and ‘Inspire Me.’ Learn how to stay naturally healthy this spring. 

Fred shares the top 10 principles for sound investing and how to identify and avoid common investment mistakes.