Has being at home increased the size of your butt or your gut? Well, we can help with that! Amanda is offering this great workout online. You will target the most common problem areas we face. You will be challenged with great exercises that will tone up your arms, abs and glutes, all while strengthening your core.

Join us Monday, Wednesday and Friday at 6am. It’s fun and you will improve your overall health and strengthen your core. There are also surprise guests every now and then, both two and four legged to make you laugh!

Materials needed: Weights, yoga mat, small box jump (can use a coffee table)

Please Note: This class is livestreamed online.  You will receive the link when you register.

With a focus on isometric strength training (holding your body still while you contract a specific set of muscles) and high reps of small range-of-motion movements you are sure to get fit while having fun!

This live - in video - class will keep you connected and fit!  When you register, we'll send you the link to participate through your computer or smart tv.

This self-defense course is for women only. The course is taught by Officers Jamie Rooney and Nick Piskopanis. The program is designed to reinforce self-awareness skills as well as teach basic self-defense moves. The class is a total of 12 hours. The York Police Department sponsors the class and so it is FREE for all participants. The only cost to the participant is their time. We ask that if you sign up, you show up. The class is appropriate for students 16 years and older. For more information about the RAD program check out their website This self-defense course is for women only. The course is taught by Officers Jamie Rooney and Nick Piskopanis. The program is designed to reinforce self-awareness skills as well as teach basic self-defense moves. The class is a total of 12 hours. The York Police Department sponsors the class and so it is FREE for all participants. The only cost to the participant is their time. We ask that if you sign up, you show up. The class is appropriate for students 16 years and older. For more information about the RAD program check out their website at: http://www.rad-systems.com. This self-defense course is for women only. The course is taught by Officers Jamie Rooney and Nick Piskopanis. The program is designed to reinforce self-awareness skills as well as teach basic self-defense moves. The class is a total of 12 hours. The York Police Department sponsors the class and so it is FREE for all participants. The only cost to the participant is their time. We ask that if you sign up, you show up. The class is appropriate for students 16 years and older. For more information about the RAD program check out their website at: http://www.rad-systems.com. This self-defense course is for women only. The course is taught by Officers Jamie Rooney and Nick Piskopanis. The program is designed to reinforce self-awareness skills as well as teach basic self-defense moves. The class is a total of 12 hours. The York Police Department sponsors the class and so it is FREE for all participants. The only cost to the participant is their time. We ask that if you sign up, you show up. The class is appropriate for students 16 years and older. For more information about the RAD program check out their website at: http://www.rad-systems.com.