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Health & Wellness
Body Language, Presence, and Power
with Bonnie Gross
73% of what we communicate to other people is through our body language and facial expressions. We may say one thing, but “project” a different message. Learn the art of body language and you'll get your message across!
CNA:Certified Nursing Assistant Info Fall 2019
with Delcia Allain
Looking for a career in the medical field caring for people? Our instructors ensure that each person not only understands the content but can personally care for people as if they were family. Earn-as-you-learn or pay for your course options ($1200). Next Session begins Sept. 3, 2019 Call 363-7922 to schedule the required pre-assessment, orientation and interview. Register to get more information.
with Lynn Sheehan
A support group for people ages 13 and up committed to or considering making a change with their substance use. It’s free, confidential, and there is no sign up. Just show up. Free pizza too! Making Change is not treatment or therapy. Making Change is a one hour, weekly support group that encourages honesty, promotes self-awareness, and inspires positive change. This group is sponsored by a partnership between YACE and Choose to be Healthy Coalition of York Hospital. Pizza donated by Anthony’s, York House of Pizza, and Ruby’s. Thank you for your support!
Group meets every week at the Adult Education Classroom at YMS.
For more information, call us at 207.363.7922.
Walking with Poles for Exercise or Balance
with Lauren DeLong
Let’s get outside and enjoy! Burn 40% more calories, gain balance, and reduce joint strain by walking with poles. Nordic Walking is a smart physical outdoor activity with maximum health benefits for old and young. Poles provided. This personalized 1 1/2 hour training session will get you started. Lauren will work with you one-on-one or in a group with Friends.You decide! Lauren DeLong is the owner of www.YorkNordic.com and a certified Nordic Walking instructor. She teaches Nordic Walking throughout New England, South Carolina, and Florida.