Learn how foods, essential oils, meditation, acupressure, teas, and plants/herbs (and more!), Assists in healing depression. Discover how shifts in lifestyle and practicing techniques that change and release old negative thinking patterns and treats and manages depression.

Two hours of fun with friends laser tag, go carts, and minigolf at a discounted price! Bring a group of friends and be a kid again! Meet over at Hilltop at 5:45 to enter together to get the discount! Register early!

Surf’s Up is the largest Indoor Surfing facility in North America. A 32’ Surfstream which has become the most sought after indoor wave to ride. SurfStream is the world’s first standing wave machine offering up to seven different wave types for all skill levels to enjoy. Surf’s up enables all ages and experience levels to learn, practice and improve skills that are directly transferable to surfing in the ocean. Transportation is included in the registration fee.

Clear your mind, get in to your body and feel the joy and power of dance. We dance barefoot, with no rules, using evocative music, expressive movement, ritual and play in this high energy dance practice. Madeline Gielow is an artist, expressive arts therapist, and individual who spends way too much time in her head. Through JourneyDance™ I can quiet my mind, reconnect with my true self, get energized, and feel joy. Tuesday, 6-7:15pm, 4 weeks, Cost: $40 Session Start Dates: 1) September 26 2) November 7 3) January 16

The York Police Department will be offering the RAD (Rape Aggression Defence) Womens Self Defence course on the following dates. These classes are for women only. The course is taught by Officer Jamie Rooney, Officer Jordan Floyd and Officer Nick Piskopanis. The program is designed to reinforce self awareness skills as well as teach basic self defence moves. The class is a total of 12 hours. The York Police Department sponsors the class and so it is FREE for all participants. We ask only cost to the participant is their time. We ask that if you sign up you show up. The class is appropriate for students 16 yrs and older. For more inofrmation about the RAD program check out their website at: http://www.rad-systems.com