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York Adult & Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

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Boating Skills & Seamanship (Spring 2017)

$65

with Henry Marchi USCG

Mar 7, 2017 at 6:30 pm, runs for 9 weeks

Boating Skills and Seamanship is the premier Coast Guard Auxiliary boater education course. It is a comprehensive course designed for both the experienced and the novice boater. This course qualifies you for a boater education cer­tificate recognized in every state which requires such a cer­tificate, including New Hampshire. Course includes: Which boat is for you; Equipment; Handling; Rules you must follow; Safety. Many insurance companies offer a discount for completing this class.

 

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Falun Gong: Introduction (Spring 2017)

$10

with Marcus Gale

Apr 11, 2017 at 6:30 pm

Falun Gong is an ancient, traditional Chinese practice of “self cultivation” - a way to improve mental and physical wellness through meditation and five easy-to-learn exercises. The practice is based on the universal values of truthfulness, compassion, and tolerance. This introductory class will provide a brief overview of the system, plus a demonstration of the exercises. All Falun Gong instruction is free of charge; the class fee supports York Adult Education.

 

Indoor Walking Trails and Fitness Stations at YACE (Spring 2017)

$15
Mar 1, 2017 at 4 pm, runs for 13 weeks

NOW THREE DAYS A WEEK! Monday, Tuesday, and Wednesday from 4-8pm. Come in from the cold and walk around the Middle School. Choose “trails” with stairs or without. New this season are the fitness stations around the building which will help build muscle tone while you walk the trails. Your registration fee supports our Literacy Program. Thank you!

 

Course will run

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Registration Unavailable

Pilates with Amanda - Monday & Wednesday - April (Spring 2017)

$99

with Amanda Gunter

Apr 24, 2017 at 6:30 pm, runs for 6 weeks

Pilates is a system of controlled exercises that engage the mind and conditions the total body. The blend of strength and flexibility training improves posture, reduces stress, increases energy, and improves overall balance. In this class you will learn the basic series of exercises upon which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level. Please bring your own sticky mat to class.

 

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Registration Unavailable

Pilates with Amanda - Monday & Wednesday - March (Spring 2017)

$99

with Amanda Gunter

Mar 6, 2017 at 6:30 pm, runs for 5 weeks

Pilates is a system of controlled exercises that engage the mind and conditions the total body. The blend of strength and flexibility training improves posture, reduces stress, increases energy, and improves overall balance. In this class you will learn the basic series of exercises upon which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level. Please bring your own sticky mat to class. No class 1/16/2017

 

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Registration Unavailable

Spanish (Spring 2017)

$105

with Rosa Cortes

Mar 6, 2017 at 9 am, runs for 10 weeks

The objectives of this course are to develop basic communicative skills in Spanish as a second language and to develop some rudimentary knowledge about the cultures of the Spanish-speaking world. Topics include basic grammar and basic aspects of conversational Spanish.

 

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Registration Unavailable

Tai Chi for Health - Beginner (Spring 2017)

$99

with Kevin Beane

Mar 28, 2017 at 6 pm, runs for 10 weeks

Tai Chi is an exercise that consists of a series of slow graceful movements. Tai Chi combines stretching, balance, breathing and relaxation to reduce stress and promote health. Kevin Beane has been practicing Tai Chi for over 30 years. He has taught in hospitals, health clubs, community centers and businesses. No class 4/18.

 

Full Course
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Registration Unavailable

Tai Chi for Health - Intermediate (Spring 2017)

$99

with Kevin Beane

Mar 14, 2017 at 7 pm, runs for 10 weeks

Tai Chi is an exercise that consists of a series of slow graceful movements. Tai Chi combines stretching, balance, breathing and relaxation to reduce stress and promote health. Kevin Beane has been practicing Tai Chi for over 30 years. He has taught in hospitals, health clubs, community centers and businesses. No class 4/18.

 





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