Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

The US Coast Guard Auxiliary Boating Skills and Seamanship (BS&S) course is a comprehensive course designed for both the experienced and the novice boater. Successful completion earns a boating education certificate recognized in all the states with operator education requirements. Henry Marchi has been teaching boating safety for over 18 years for the US Coast Guard Auxiliary. All instructors are also qualified to teach our class. Henry is also able to give the NH Marine Patrol exam in addition to the Auxiliary Class. Cost includes book.

Come in from the cold and walk around the Middle School. Choose “trails” with stairs or without. Fitness stations around the building will help build muscle tone while you walk the trails.

Let’s get outside and enjoy! Burn 40% more calories, gain balance, and reduce joint strain by walking with poles. Nordic Walking is a smart physical outdoor activity with maximum health benefits for old and young. Poles provided. This personalized 1 1/2 hour training session will get you started. Lauren will work with you one-on-one or in a group with Friends.You decide! Lauren DeLong is the owner of www.YorkNordic.com and a certified Nordic Walking instructor. She teaches Nordic Walking throughout New England, South Carolina, and Florida.

Discover the latest dance exercise craze! Zumba® fuses Latin rhythms and easy to follow moves to create a dynamic fitness class. The routines feature interval training classes where fast and slow rhythms combined with a Latin flavor and international zest create a fun dance routine. Anyone can Zumba® no matter what their fitness level, or experience with dance is. Wear comfortable clothing so you can easily move, and sneakers with good support.