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Exercise & Outdoor Fun

in Personal Enrichment

Gardening Series with Master Gardener: Ron Vincent
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Gardening Series with Master Gardener: Ron Vincent

$90

with Ron Vincent

Calendar Sep 19, 2017 at 6 pm

Seven awesome classes for the price of 6! Ron Vincent is a University of Maine York County Cooperative Extension - trained Master Gardener Volunteer with a passion for gardening and teaching.

All classes are on Tuesdays from 6-8pm at York Middle School.  See individual course descriptions for dates and details.

Basic Botany

Raised Bed Gardening

Container Gardening

Composting and Basic Soil Testing

Basic Soils and Plant Nutrition

Integrated Pest Management, Invasive Plants and Insects

Plant Diseases 

Indoor Skydiving at Skyventure

$75

with Lisa Robertson

Calendar Jan 25, 2018 at 5:30 pm

SkyVenture New Hampshire is a state-of-the-art indoor vertical wind tunnel where YOU can experience the freedom of flight! There is no falling sensation, you just float above the trampoline floor with ease. No experience is necessary. SkyVenture New Hampshire completely immerses visitors into the world of high adventure skydiving without ever having to pack a parachute, pull a ripcord, or jump out of a perfectly good airplane! SkyVenture is so safe that virtually anyone who is in reasonable health and fitness can fly! Transportation is included in the registration fee.

Indoor Surfing at Skyventure

$75

with Lisa Robertson

Calendar Mar 15, 2018 at 5:30 pm

Surf’s Up is the largest Indoor Surfing facility in North America. A 32’ Surfstream which has become the most sought after indoor wave to ride. SurfStream is the world’s first standing wave machine offering up to seven different wave types for all skill levels to enjoy. Surf’s up enables all ages and experience levels to learn, practice and improve skills that are directly transferable to surfing in the ocean. Transportation is included in the registration fee.

Indoor Walking Trails and Fitness Stations at YACE (December) (Fall 2017)

$15
Calendar Dec 4, 2017 at 4 pm, runs for 13 weeks

NOW THREE DAYS A WEEK! Monday, Tuesday, and Wednesday from 4-8pm. Come in from the cold and walk around the Middle School. Choose “trails” with stairs or without. New this season are the fitness stations around the building which will help build muscle tone while you walk the trails. Your registration fee supports our Literacy Program. Thank you!

Will run

Indoor Walking Trails and Fitness Stations at YACE (September) (Fall 2017)

$15
Calendar Sep 5, 2017 at 4 pm, runs for 13 weeks

NOW THREE DAYS A WEEK! Monday, Tuesday, and Wednesday from 4-8pm. Come in from the cold and walk around the Middle School. Choose “trails” with stairs or without. New this season are the fitness stations around the building which will help build muscle tone while you walk the trails. Your registration fee supports our Literacy Program. Thank you!

Walkers over 60 are free!

Will run

Pilates with Amanda - Monday, Wednesday, or Both Days (January) (Fall 2017)

$99

with Amanda Gunter

Calendar Jan 8, 2018 at 6:30 pm, runs for 6 weeks

Pilates is a system of controlled exercises that engage the mind and conditions the total body. The blend of strength and flexibility training improves posture, reduces stress, increases energy, and improves overall balance. In this class you will learn the basic series of exercises upon which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level. Please bring your own sticky mat to class.

Pilates with Amanda - Monday, Wednesday, or Both Days (November) (Fall 2017)

$99

with Amanda Gunter

Calendar Nov 6, 2017 at 6:30 pm, runs for 6 weeks

Pilates is a system of controlled exercises that engage the mind and conditions the total body. The blend of strength and flexibility training improves posture, reduces stress, increases energy, and improves overall balance. In this class you will learn the basic series of exercises upon which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level. Please bring your own sticky mat to class.

Will run

Walking with Poles for Exercise or Balance (Fall 2017)

$99

with Lauren DeLong

Calendar Sep 5, 2017 , runs for 26 weeks

Let’s get outside and enjoy! Burn 40% more calories, gain balance, and reduce joint strain by walking with poles. Nordic Walking is a smart physical outdoor activity with maximum health benefits for old and young. Poles provided. This personalized 1 1/2 hour training session will get you started. Lauren will work with you one-on-one or in a group with friends.You decide! Lauren DeLong is the owner of www.YorkNordic.com and a certified Nordic Walking instructor. She teaches Nordic Walking throughout New England, South Carolina, and Florida.





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