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York Adult & Community Education

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Exercise & Outdoor Fun

in Lifelong Learning

Ballroom Dance - Basic & Intermediate

$99

with Robin Shaw

Calendar Next session starts Sep 25, 2019 at 6 pm, runs for 6 weeks

Put on your dancing shoes and get ready for some fun! You will learn Waltz, Foxtrot, Rumba, and Swing. Next time you attend a wedding, anniversary or other social event, you will be ready to dance the night away with confidence. Whether you are a beginner or an intermediate this class is for you! Smooth soled shoes work best; leather or jazz sneakers are ideal.

Barre with Amanda

$99

with Amanda Gunter

Calendar Next session starts Sep 23, 2019 at 6 pm, runs for 6 weeks
2 additional sessions through Jan 6, 2020

Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

Boating Skills and Seamanship

$65

with Henry Marchi

Calendar Next session starts Sep 24, 2019 at 6:30 pm, runs for 9 weeks

New to the water? Or looking to buy a boat? The US Coast Guard Auxiliary’s Boating Skills and Seamanship (BS&S) course is a comprehensive course designed for both the experienced and the novice boater. Successful completion earns a boating education certificate recognized in all the states with operator education requirements. Henry Marchi has been teaching boating safety for over 18 years for the US Coast Guard Auxiliary. Henry is also able to give the NH Marine Patrol exam in addition to the Auxiliary Class. Cost includes book.

Cardio Sculpt for Women

$20

with Lisa Robertson

Calendar Next session starts Sep 10, 2019 at 3:15 pm, runs for 3 weeks
5 additional sessions through Feb 4, 2020

This judgement-free zone is intended to get women of all fitness levels moving and healthy. A fun, balanced and effective workout that includes short cardio bursts and weight lifting to improve muscular fitness and boost cardiovascular efficiency. Using creative and diverse exercises and equipment, this class will keep participants moving and loving it from Sept through Feb.

Holiday Watercolor and Wine with Kathy At Fisherman’s Dock

$35

with Kathryn Carter

Calendar Next session starts Nov 7, 2019 at 6:30 pm, runs for 1 week

Bring out your creative side in this fun event led by professional art instructor Kathryn Carter, who will guide you step-by-step as you create your own unique holiday masterpiece of a cardinal in winter suitable for gift-giving and card reproduction. No experience necessary. Hosted by the wonderful team at Fisherman’s Dock on Route 1. $35 per person, includes all art materials (food and beverages separate). Advanced registration required; limited seating on first-come basis.

Indoor Walking Trails and Fitness Stations

Free
Calendar Next session starts Sep 30, 2019 at 4 pm

Come in from the cold and walk around the Middle School. Choose “trails” with stairs or without. Fitness stations around the building will help build muscle tone while you walk the trails.

Intro to Falun Gong

$10

with Marcus Gale

Calendar Next session starts Oct 15, 2019 at 6:30 pm, runs for 1 week

Falun Gong is an ancient, traditional Chinese practice of “self cultivation” - a way to improve mental and physical wellness through meditation and five easy-to-learn exercises. This introductory class will provide a brief overview of the system, plus a demonstration of the exercises. All Falun Gong instruction is free of charge; the class fee supports YACE.

RAD (Rape Aggression Defense)

Free

with York Police Department

Calendar Next session starts at 4 pm, runs for 2 weeks

This self-defense course is for women only. The course is taught by Officers Jamie Rooney and Nick Piskopanis. The program is designed to reinforce self-awareness skills as well as teach basic self-defense moves. The class is a total of 12 hours. The York Police Department sponsors the class and so it is FREE for all participants. The only cost to the participant is their time. We ask that if you sign up, you show up. The class is appropriate for students 16 years and older. For more information about the RAD program check out their website This self-defense course is for women only. The course is taught by Officers Jamie Rooney and Nick Piskopanis. The program is designed to reinforce self-awareness skills as well as teach basic self-defense moves. The class is a total of 12 hours. The York Police Department sponsors the class and so it is FREE for all participants. The only cost to the participant is their time. We ask that if you sign up, you show up. The class is appropriate for students 16 years and older. For more information about the RAD program check out their website at: http://www.rad-systems.com. This self-defense course is for women only. The course is taught by Officers Jamie Rooney and Nick Piskopanis. The program is designed to reinforce self-awareness skills as well as teach basic self-defense moves. The class is a total of 12 hours. The York Police Department sponsors the class and so it is FREE for all participants. The only cost to the participant is their time. We ask that if you sign up, you show up. The class is appropriate for students 16 years and older. For more information about the RAD program check out their website at: http://www.rad-systems.com. This self-defense course is for women only. The course is taught by Officers Jamie Rooney and Nick Piskopanis. The program is designed to reinforce self-awareness skills as well as teach basic self-defense moves. The class is a total of 12 hours. The York Police Department sponsors the class and so it is FREE for all participants. The only cost to the participant is their time. We ask that if you sign up, you show up. The class is appropriate for students 16 years and older. For more information about the RAD program check out their website at: http://www.rad-systems.com.





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