Come in from the cold and walk around the Middle School. Choose “trails” with stairs or without. Fitness stations around the building will help build muscle tone while you walk the trails.

Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

This judgement-free zone is intended to get women of all fitness levels moving and healthy. A fun, balanced and effective workout that includes short cardio bursts and weight lifting to improve muscular fitness and boost cardiovascular efficiency. Using creative and diverse exercises and equipment, this class will keep participants moving and loving it from Sept through Feb.

Paint your own unique masterpiece of a pretty watercolor creation, suitable for framing and/or card reproduction.  Start your fun evening by arriving early to catch dinner at Lobster Cove on York Beach before the event, then our professional art instructor, Kathy Carter, will lead you step by step in creating your very own work of art!

Seating is limited, so register early!