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York Adult Education

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Exercise & Outdoor Fun

in Lifelong Learning

Indoor Walking Trails and Fitness Stations

Free
Calendar Current session started Sep 30, 2019 at 4 pm

Come in from the cold and walk around the Middle School. Choose “trails” with stairs or without. Fitness stations around the building will help build muscle tone while you walk the trails.

Intro to Nancy's E-learning Yoga Class

Free

with Nancy Wheaton Modern

Calendar Current session started Mar 27, 2020 at 4 pm

Through the basic poses of yoga, we work on alignment whether standing, balancing, or seated. Every class has a theme and the poses work with each theme to strengthen the core and to honor our growth, step by step, in the process. We begin where we are, commit to honoring the practice, and support others.

5 Sessions for FREE - through Zoom.  Stay safe, stay home, stay moving.  When you register, we will send you an email with Nancy's zoom link.

Cardio Sculpt for Women

$20

with Lisa Robertson

Calendar Next available session starts May 5, 2020 at 3:15 pm, runs for 4 weeks

This judgement-FREE zone is intended to get women of all fitness levels moving and healthy. A fun, balanced and effective workout that includes short cardio bursts and weight lifting to improve muscular fitness and boost cardiovascular efficiency. Using diverse exercises and equipment, everyone will be moving and loving it!

Barre with Amanda

Free

with Amanda Gunter

Calendar Current session started Apr 2, 2020 at 4 pm, runs for 4 weeks

With a focus on isometric strength training (holding your body still while you contract a specific set of muscles) and high reps of small range-of-motion movements you are sure to get fit while having fun!

This live - in video - class will keep you connected and fit!  When you register, we'll send you the link to participate through your computer or smart tv.

Nancy's E-learning Yoga Class

$25

with Nancy Wheaton Modern

Calendar Next available session starts Apr 13, 2020 at 4 pm, runs for 3 weeks
1 additional session on May 4, 2020

Through the basic poses of yoga, we work on alignment whether standing, balancing, or seated. Every class has a theme and the poses work with each theme to strengthen the core and to honor our growth, step by step, in the process. We begin where we are, commit to honoring the practice, and support others.

PLEASE NOTE: DURING SESSION 2 FRIDAY CLASSES ARE AT 2PM!

Stay safe, stay home, stay moving.  When you register, we will send you an email with Nancy's zoom link.

Beginning Beekeeping

$115

with Brian Pride

Calendar Next available session starts Apr 14, 2020 at 6:30 pm, runs for 6 weeks

Adapted course: Now LiveStream

You will learn what you need to begin beekeeping. We’ll cover tools, hive, location for an apiary, and how to obtain bees and install them in the hive.  You will learn about the life cycle of the bee, what they need to survive and how to care for them year-round.  You will be able to purchase bees and equipment through the class, if you choose.  Due to the COVID19 situation, we are working on a plan to continue to include a hands-on session, more info to come.  (Required textbook: The Beekeeper’s Handbook, 4th edition, by Diana Sammataro and Alphonse Avitabile.)

Intro to Falun Gong

Free

with Marcus Gale

Calendar Next available session starts Apr 14, 2020 at 6:30 pm, runs for 1 week

Falun Gong is the ancient traditional Chinese practice of self-cultivation - a way to improve mentaland physical wellness through five easy-to-learn exercises, meditation and the elevation of one's mind. It is based on the universal values of truthfulness, compassion, and tolerance.  A brief overview of the system is provided and includes a demonstration of the exercises. Note: All Falun Gong instruction is free of charge.

For a video explanation go HERE: What is Falun Gong?

Marcus will be presenting online through Zoom.  When you register, we will send you the zoom link.

Yoga is for Everyone

$79

with Nancy Wheaton Modern

Calendar Next available session starts Apr 27, 2020 at 11 am, runs for 5 weeks

Through the basic poses of yoga, we work on alignment whether standing, balancing, or seated. Every class has a theme and the poses work with each theme to strengthen the core and to honor our growth, step by step, in the process. We begin where we are, commit to honoring the practice, and support others.





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