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The Entrepreneurial Equation
with Fred Diehl
Business owners learn about tools and strategies to help make building, running and preserving a business easier and more proftable.
Tai Chi for Osteoporosis, Balance, and Fall Prevention
with Patricia FitzGerald
Tai chi can improve balance, reduce falls, and slow down the loss of bone density. We’ll focus on posture, strength, flexibility, and breath in an easy-to-learn program that is for all ages and abilities. Please wear comfortable clothes and flexible, fat shoes suitable for exercise.
Pat FitzGerald (eRYT, YACEP) is passionate about teaching skills for healthy living and healthy aging. She is a certified instructor in tai chi, yoga, and fall prevention.
Babies and Mamas Essential Rollers
with Colleen Fahy
Do you or someone you know have little ones, or is expecting? Learn the health and calming benefts of essential oils in this make-and-take session. Choose recipes for baby from topics like ‘Sleepy Baby’, ‘Cool Baby’, and ‘Tiny Teeth’, and for mama, ‘Calm Mama’. Go home with several ready to-use rollers and the recipes!
Deco Mesh Wreath
with Dina Parthree-Bonito
Make your own beautiful wreath that will great people as they come to your front door. Step-by-step, Dina will walk you through the process to make a deco mesh wreath sure to draw admirable comments from your family and guests. A supply list is available online and you are welcome to bring any “extras” you want to embellish your creation.
with Robin Shaw
Learn the basics of chacha and rumba in this 4 week course. These dances provide a great way to connect with your partner and possibly shed those extra pounds. A partner is required.
Joanne Volatire is a ballroom dance instructor who currently teaches at the Portsmouth Ballroom. She has taught various dance classes for nearly 20 years.
The price is for 2 people- only register once.
with Mary Trigge
Spring is almost here! Time to lighten up your soup with some fresh vegetables. Mexican Chicken Pozole soup is one of the recipes that we will make.
Please note our cooking class policy: cooking classes have a 5 day cancellation notice as they require the advance purchase of perishable products. No shows and late cancellations can not be refunded.
Bring a container! With all our cooking classes, you’ll want to bring home the lefovers, so be sure to bring bags or containers with lids.
Italian Language and Culture for Travelers
with Kimberly Dowling
Traveling to Italy and want to be able to order food or ask for directions? Learn helpful phrases, beginner grammar and vocabulary, and Italian customs in preparation for that Italian trip of a lifetime! Kimberly studied abroad for an academic year in Florence at the art school SACI and later completed an intensive Italian language program at La Societa’ Dante Alighieri while living with native Italians for many years. Kimberly is passionate about all things Italian and finds it a fun language to learn.
with Rob Underwood
Have you played around with Photoshop enough to get around and do certain tasks? Are you ready to delve deeper into all the powerful tools Photoshop has to offer? In this six week hands-on class, you will get to have all your Photoshop questions answered.