Learn the basics of Microsoft Excel! See how it works like magic; organizing and sorting lists, making invoices , balancing checkbooks. In this hands-on course, we will understand spreadsheet terminology, enter data, manipulate cells, columns and rows.  Bring your laptop and your MS Excel and Marty will show you all the tricks!

This class covers the Basic Fundamentals of Optimal Breathing, discovering diaphragmatic movement and the wonders of nitric oxide. This class is designed for the following people; • Asthma patients with inhalers, • Anyone who gets tightness in their chest when anxious. • Anyone who feels short of breath doing daily activities • Anyone who has a chronically stuffy nose.

Wear comfortable clothing with nothing tight fitting around the belly. Bring a Yoga mat or a beach towel to lay on during practice. Bring a ‘Breathing Buddy’ (any small stuffed animal the size of a Beanie Baby).

Want to learn some new games? Or play some tried and true? Join us on Tuesday night to learn Catan, Machu Koro, Fluxx, Jack Jack, Shut the Box, and 3/13. Game night brings people together in a spirit of friendly competition.

Bonjour! Do you want to learn how to converse in French? Maybe you want to travel to a French-speaking area and would like to be confident getting around and understanding the French around you. In this course, you will learn basic French spoken language through listening, conversation, practical vocabulary, culture tips, pronunciation focus, and lots of practice. We plan lessons with student needs in mind and have fun learning in every class. At the end of the course, you will feel more at ease in a French environment and ready to parler français!

Hola, mis amigos! Learn basic Spanish vocabulary and sentence structure for conversations like ordering at a restaurant, moving around an international airport, asking for directions, describing tourist destinations, finding hotels, using money, and talking to a doctor. If there is something specific you want to learn just ask and Israel will be happy to add it to class.

Join Amanda for this fun high intensity, short break workout. You will get in shape and feel energized.

Prime For Life® provides a judgment-free way of understanding how alcohol and drug-related problems develop, what we can do to prevent them, and why sometimes we need help.

It shifts attitudes, beliefs, and risk perceptions, bringing behavior change within reach.

It provides research-based information in an easy-to-understand format and teaches how we can apply that information in our own lives.

It creates a unique self-assessment opportunity to enhance awareness of our values and what we might be risking.

Students will learn to size, forge and twist a variety of gauges of metal to create 3 sweet bangles. Surface texture as well as form will be covered. Each student will go home with one sterling bangle and two brass bangles. No metals experience required. All materials included.