Bring your curiosity to this relaxed movement class based on the Four Dragons, a Chinese chi kung (qigong) practice that can improve the flexibility of your spine. Enjoy a better appreciation of your body's potential as the awakening dragon, the swimming dragon, the soaring dragon, and the drunken dragon show you how to move with greater ease. The only prerequisite is an open mind and heart.

Based on the principles of the Feldenkrais Method, this class provides you the opportunity to use easy, gentle movement explorations, guided by verbal instructions, to connect with and be present to your body and yourself. Your attention will be directed to noticing physical sensations, physical and belief limitations, and habitual behaviors. The work will be done largely on the floor; so bring a mat. You may benefit from greater comfort/ pleasure in your body, increased flexibility, and improved balance.

#Mar6

This nutty, sweet, flaky Greek pastry is well worth the time and effort.  You will see that although there are many steps, this delight is pretty easy to prepare.

Did you know that YOU could be the life-changing person for a child here in Maine? Yes, YOU can become a foster or adoptive parent! Come learn about the licensing process and the different ways you can help Maine children.

This is a blended online/in-person course taught by Lighthouse Health and Safety. The online portion must be completed before the skill session. This course, which meets OSHA/workplace requirements, will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children, and infants. 

Students who successfully complete this course will receive an American Red Cross certificate for Adult and Pediatric First Aid/CPR/AED valid for two years. 

Once you register you will receive a link/login information to access the online portion of the class. There is a 6-person minimum to run the class. If we do not meet that minimum you can move to another class date.

#Mar6 

Get help from an expert when transitioning into senior health insurance (Medicare). Items covered: Social Security; the “parts” of Medicare; timelines - how and when to apply; avoiding penalties and pitfalls; how to shop for plans.

In partnership with White Pine Programs, York Land Trust offers a monthly bird walk on the 3rd Wednesday of each month! Join us for a walk through Highland Farm Preserve to learn how to ID birds, recognize birdsong, and explore the habitats birds love most. Family-friendly and beginner birders welcome.

MARCH 15 REGISTER HERE: CLICK HERE

Do you struggle with food obsession, overeating, undereating or bulimia? There is a Solution. Food Addicts in Recovery Anonymous is holding a Free Information Session online and by phone.