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York Adult Education



General Enrichment

in Lifelong Learning

English Language for Intermediate/Advanced - Mornings

Free

with Shawn Cola

Calendar Current session started Sep 13, 2022 at 10:30 am

English language learners who want to improve their speaking, listening, reading, and writing skills, will work on vocabulary, pronunciation, comprehension, and conversation. All students must make registration appointment at 207-363-7922 for testing and intake.

College Prep Math

Free

with Marie Enright

Calendar Current session started Sep 13, 2022 at 6 pm

From arithmetic to real world algebra, this class will provide individualized instruction to help you improve your math skills and prepare you for college level courses and success.

Math Basics

Free

with Marie Enright

Calendar Current session started Sep 13, 2022 at 6 pm

From basic Arithmetic (addition, subtraction, multiplication, division, decimals, fractions, and percentages) all the way to real world algebra - this class will provide individualized instruction to help you improve your math skills.

Breath-Taking for Healthcare Workers

$29

with Carole Freeman

Calendar Current session started Sep 15, 2022

Learn to recognize breathing pattern disorders and gently encourage patients to improve their breathing dynamics. Patient benefits from improved oxygenations, less shortness of breath, and better endurance.

Breath-Taking for High Altitude Vacationers

$37

with Carole Freeman

Calendar Current session started Sep 15, 2022

If you can't get to Denver to train, this 4 week course in High Altitude Training (while at home) will help increase oxygenation and endurance prior to vacationing at higher altitudes. Begin acclimating to the higher altitude now, at home, weeks before your mountain vacation.

Breath-Taking for Parents and Childcare Workers

$29

with Carole Freeman

Calendar Current session started Sep 15, 2022

Since you breathe every moment of your life, how you breathe has surprising affects on your health every moment, too. Everything from the shape of your child’s skull and facial features, to the function of their lungs is dramatically impacted by their habitual breathing patterns. This is where you can make a significant difference in your child’s health. If you are a parent or childcare worker, you need to take this class.

Breath-Taking for Regaining Strength and Endurance

$29

with Carole Freeman

Calendar Current session started Sep 15, 2022

If your get-up-and-go has got-up-and-left, you should take this class! Building greater strength and endurance starts and ends with the strength of your respiratory system. This class will train you, and your entire respiratory system, to be more efficient at delivering blood, oxygen, glucose and nutrients to all those cells. Whether you’re an athlete or not, the secret to greater strength and endurance starts, and ends, with the strength of your respiratory system.

Breath-Taking for Students: Building Better Brainpower

$29

with Carole Freeman

Calendar Current session started Sep 15, 2022

Your brain talks to your respiratory system but your respiratory system also talks back. Learn to harness the power of your breath to increase blood flow, oxygenation, and nutrient delivery to the brain by up to 20%. Practice breathing techniques to build skills of concentration, focus and memory. Improve study efficiency and calm pre-testing jitters.





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