Whether you have never written a résumé, or just need to update one, this course will teach you the best ways to present your experience, skills and career goals. In this challenging employment market, your résumé must reflect your skills in ways that will ensure that you will be contacted for an interview.

These classes are in person at the York Adult Education, or livestreamed on your computer.

Wow! The person you are giving this gift certificate to is really lucky!  What a great gift - the gift of learning!  Please click on the register button, which will then bring you to a page where you choose the amount of your gift certificate.  (For any help, please call our office at 207-363-7922.)  Thank you!

With schools offering remote learning sometimes you need to take a test in person. Did you know we are an official proctoring site for high stakes tests? We can proctor both online or written tests.

Test proctoring, we can help with that!

Sign up here if you would like information on our next CNA class.

We partner with quality facilities Durgin Pines, Sentry Hill, and Kennebunk Center for Health to help you learn the caring skills you need to earn your certificate and employment.Please note: This is not an actual registration for class. You must have confirmation from Buffy (207-344-3879) at Durgin Pines in order to be officially registered for class. Continuum employees have preferred seating.

Upcoming sessions:

Mar 16 - May 3

May 9 - July 1

Sept 12 - TBD

Dec 12 - TBD

#continuum

No matter where you are in your career, it is important to understand how the job you perform contributes to your sense of fulfillment in life. This course prompts you to examine various job settings and functions, comparing each against your own preferences, values, and expectations, in order to determine the best job fit for you.

Click here to register

One well-known business saying is that you can't manage what you can't measure. With the growing importance of sustainable management, business leaders must find the appropriate tools and techniques for measuring their organization's sustainability performance. This course reviews the measurement of sustainable management practices and performance.

Click here to register

You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be surprised to know there’s more you can do about it than you think.

What I”m asking you to do today, is to at least consider the possibility that a poor nights sleep may be a significant aggravating factor, that could lead to,, significant disruption in one's mental health and certain physical health conditions. You and I know that you can’t possibly have your highest brain power, do your best performance and function at your highest level when you are chronically fatigued and drained from lack of deep restful sleep.

Take the Quiz below to see if you may have a Sleep/Breathing Dysfunction

______Do you have trouble falling asleep, or have trouble getting back to sleep once you wake up in the middle of the night

______Have you been diagnosed with Obstructive Sleep Apnea

______Do you drink alcohol at night before bed

______Do you have to get up multiple times a night to urinate

______Do you have a dry mouth in the morning

______Do you sleep with your mouth open

______Are you fatigued in the morning

______Do you rarely feel truly well rested

______Do you wake up frequently in the middle of the night

______Do you consider yourself a ‘light sleeper’

______Do you snore

______Do you have a stuffy nose

______Do you eat within 2 hours of going to bed

______Do you wake up sweaty or have hot flashes

If you answered YES to any of the above symptoms, you likely have a Breathing Dysfunction at Night

 #breath #breathe

The biggest question I’m asked is "Why would I take a breath taking class if I already know how to breath?" And that’s a good question..

Breath-Taking classes aren’t just about breathing, everyone knows how to breathe and we know that if you stop breathing, you die. But, if you never learn how to breathe well, you go on to become sick and tired. Since breathing is something you do every moment you’re alive, learning to breathe well becomes one of the most essential factors in feeling your best and doing your best every day.

The most important thing to know about Breath-Taking Online classes is that they’re not about learning a single special technique. Courses are developed from the entire Medical field of identifying and correcting Breathing Pattern Disorders.

It’s estimated that 85% of us currently have some type of Breathing Dysfunction that’s connected to feeling sick and tired. Or at the very least, more sick and tired than we need to be. 

Are you one of them? To find out, Take the Quiz .

Once you’ve identified a symptom, and understanding why there’s a connection, you can learn how to practice a new breathing pattern to help correct or manage the problem.

You can’t correct what you don’t know about.

 #breath #breathe