Online Classes
Tai Chi
$75
with Dianne Mros, Marshwood Adult & Community Education
6 miles away
Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels. All levels are welcome!
C...
C...
Full Course
Improving Positive Self-Talk through Art Journaling
$80
with Pamela Clark, Marshwood Adult & Community Education
6 miles away
The words you use in your internal self-dialog impact you every day. Learning to improve these messages can help improve depression, anxiety, self-confidence & self-esteem. Learn a fun & easy ...
Gentle Beginner Hatha Yoga - 6 Week
$60
with NANCY COTTY, Noble Adult & Community Education
12 miles away
...ed by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our st...
Full Course
Gentle Yoga S6 - Drop-In
$12
with NANCY COTTY, Noble Adult & Community Education
2 additional sessions
through
May 21, 2024
12 miles away
...ed by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our st...
Learn How To Play Disc Golf!
$15
12 miles away
...will introduce you to the game and if you have some experience playing, then Scott will help you improve your disc golf skills.
We will provide the discs if you need them, so all you need to bring is ...
We will provide the discs if you need them, so all you need to bring is ...
Gentle Yoga S7 - Drop-In
$12
with NANCY COTTY, Noble Adult & Community Education
2 additional sessions
through
Jun 11, 2024
12 miles away
...ed by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our st...
Gentle Beginner Hatha Yoga - 3 Week
$30
with NANCY COTTY, Noble Adult & Community Education
12 miles away
...ed by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our st...
Female Pain Matters - ONLINE - Self Paced
$32
with Carole Freeman, Sanford Community Adult Education
17 miles away
...dy perceives and responds to pain. You will also explore some strategies to cope with pain and improve your well-being. This course is designed to be informative, engaging, and empowering for all ...