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York Adult & Community Education

Walking with Poles for Exercise or Balance (Fall 2017)

with Lauren DeLong


Let’s get outside and enjoy! Burn 40% more calories, gain balance, and reduce joint strain by walking with poles. Nordic Walking is a smart physical outdoor activity with maximum health benefits for old and young. Poles provided. This personalized 1 1/2 hour training session will get you started. Lauren will work with you one-on-one or in a group with friends.You decide! Lauren DeLong is the owner of and a certified Nordic Walking instructor. She teaches Nordic Walking throughout New England, South Carolina, and Florida.

  • Sep 5th, 2017 - Feb 28th, 2018
    for 26 weeks

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For more info, call us at 207 363 7922

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