York Adult Education

Our meditative, gentle yoga classes will move at a steady pace, slowly cycling through a series of stretches, breath practices, and poses. Though one can expect a few standing poses, as well as balance exercises, we'll spend most of the class on our mats. While the intensity may be lower, the focus and commitment are high. This class is appropriate for all levels and ages of practitioners. Please bring a yoga mat, and water, and wear loose-fitting clothing to allow for easy movement.  Pay one fee and attend as many classes as you want.

Mon, Tue, Thu, & Fri at 9am Moulton Park

Wed at 8:30 Ellis Park

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