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York Adult & Community Education

Pilates with Amanda - Monday, Wednesday, or Both Days (January) (Fall 2017)

with Amanda Gunter

$99

Pilates is a system of controlled exercises that engage the mind and conditions the total body. The blend of strength and flexibility training improves posture, reduces stress, increases energy, and improves overall balance. In this class you will learn the basic series of exercises upon which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level. Please bring your own sticky mat to class.

  • Jan 8 - Feb 15th, 2018
    Mon and Wed for 6 weeks from 6:30 - 7:30 pm

1324 @ YMS

207-363-7922

30 Organug Rd
York, ME 03909 Get directions

Room: 1324 - Team Room





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