Pilates with Amanda - Monday & Wednesday - April (Spring 2017)
with Amanda Gunter
Pilates is a system of controlled exercises that engage the mind and conditions the total body. The blend of strength and flexibility training improves posture, reduces stress, increases energy, and improves overall balance. In this class you will learn the basic series of exercises upon which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level. Please bring your own sticky mat to class.
Mon and Wed for 6 weeks from 6:30 - 7:30 pm
1b. York Middle School
30 Organug Road
York, ME 03909 Get directions
Room: Team Room - 1324