Mindfulness:Find your calm in uncertain times
with Venera M. Gattonini
Increase your toolbox of techniques to help decrease stress, sleep better, help you to pause and respond versus react , and find deep relaxation and calm within. Register to get the link for the livestream session.
Session 1: Oct 5 - 28th, 2020
Mon from 7:00 - 8:00 pmClass is canceled
Session 2: Nov 2 - 25th, 2020
Mon from 7:00 - 8:00 pm
York, ME 03909 Get directions