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York Adult Education

Mindfulness:Find your calm in uncertain times

with Venera M. Gattonini


Increase your toolbox of techniques to help decrease stress, sleep better, help you to pause and respond versus react , and find deep relaxation and calm within. Register to get the link for the livestream session.

  • Session 1: Oct 5 - 28th, 2020
    Mon from 7:00 - 8:00 pm
    Class is canceled
  • Session 2: Nov 2 - 25th, 2020
    Mon from 7:00 - 8:00 pm

Online Class


any where
York, ME 03909 Get directions

Room: online

Location map for Online Class

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