Your browser is not optimized for viewing this website.

More information »

York Adult & Community Education

HIIT with Amanda - April (Spring 2018)

with Amanda Gunter


HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Don’t be intimidated by the name, this is designed for ALL fitness levels.

  • Apr 23 - Jun 4th, 2018
    Mon and Wed for 6 weeks from 6:30 - 7:30 pm

York Middle School

30 Organug Road
York, ME 03909 Get directions

Room: 1324 - Team Room

Forgot password?