with Nancy Wheaton
We will practice yoga from a chair, involving energetic movements that are designed to strengthen the body and bring awareness to our physical presence in the world. Register to get the link for the livestream session. Nancy is a 500 RYT instructor through Illumina. She has Ashtanga training [200 hr RYT], yin yoga training and chair yoga training with Peggy Cappy. She brings joy to her practice and teaches with enthusiasm, giving modifications. Her classes are themed so that the students are able to extract a message that fits their circumstances.
Please note the time change. The catalog printed the course as 10-11, but the class is 11-12. We apologize for the change!
York, ME 03909 Get directions