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York Adult Education

Certificate in Stress Management

with Ed2Go.com/yace .

$84

Events, people, and circumstances fill our normal daily lives—along with a certain amount of stress. Stress is at epidemic levels in the world today. Currently, as many as 90 percent of all visits to health-care providers in the United States are considered to be stress-related. Stress affects every aspect of the body, mind, and spirit, resulting in a wide range of symptoms from headaches or stomach ailments to heart disease or death.

The outcome of this certificate is to describe the physiological, social, and psychological aspects of stress; examine the relationship between stress and health, nutrition, and physical activity; identify causes and health effects of workplace stress; and explore modalities to reduce and manage stress. (14 contact hours)

Click here to register. 

 

  • FY2021: Oct 1st, 2020 - Jun 30th, 2021
    Online registration unavailable

Online with ed2go

2073637922

30 Organug Rd
York, ME 03909 Get directions

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