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York Adult Education

Breath-Taking for Students: Building Better Brainpower

with Carole Freeman


Your brain talks to your respiratory system but your respiratory system also talks back. Learn to harness the power of your breath to increase blood flow, oxygenation, and nutrient delivery to the brain by up to 20%. Practice breathing techniques to build skills of concentration, focus and memory. Improve study efficiency and calm pre-testing jitters.

Breath-Taking Series

  • Online, Anytime: Sep 15th, 2022 - Jun 30th, 2023

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