Through the basic poses of yoga, we work on alignment whether standing, balancing, or seated. Every class has a theme and the poses work with each theme to strengthen the core and to honor our growth, step by step, in the process. We begin where we are, commit to honoring the practice, and support others.

5 Sessions for FREE - through Zoom.  Stay safe, stay home, stay moving.  When you register, we will send you an email with Nancy's zoom link.

With a focus on isometric strength training (holding your body still while you contract a specific set of muscles) and high reps of small range-of-motion movements you are sure to get fit while having fun!

This live - in video - class will keep you connected and fit!  When you register, we'll send you the link to participate through your computer or smart tv.

This Live Feed Online painting class is for beginner-to-experienced painters wishing to expand their landscape painting skills. We will explore different ways to key a painting, how to make color choices, create solid designs and increase our visual vocabulary while having a lot of fun! Each week we will focus on different elements that will significantly improve your ability to see and understand how successful landscapes are painted. Asking key questions, we will work from direct observation, plein air sketches and photographs to design and develop landscapes with impact. Individual expression and creativity is strengthened by this process. Students may use oil, acrylic or gouache in this class. Beginners through intermediate painter are welcome. MATERIALS LIST IS AVAILABLE: CLICK HERE.

April Session is Live Feed ONLINE.  Stay in, stay well.

#byrom #paint #April_livestream

Through the basic poses of yoga, we work on alignment whether standing, balancing, or seated. Every class has a theme and the poses work with each theme to strengthen the core and to honor our growth, step by step, in the process. We begin where we are, commit to honoring the practice, and support others.

PLEASE NOTE: DURING SESSION 2 FRIDAY CLASSES ARE AT 2PM!

Stay safe, stay home, stay moving.  When you register, we will send you an email with Nancy's zoom link.

Falun Gong is the ancient traditional Chinese practice of self-cultivation - a way to improve mentaland physical wellness through five easy-to-learn exercises, meditation and the elevation of one's mind. It is based on the universal values of truthfulness, compassion, and tolerance.  A brief overview of the system is provided and includes a demonstration of the exercises. Note: All Falun Gong instruction is free of charge.

For a video explanation go HERE: What is Falun Gong?

Marcus will be presenting online through Zoom.  When you register, we will send you the zoom link.

In these fun and easy classes, you’ll discover the amazing characteristics of this excitingly fluid medium. Watercolor moves freely and lends itself to surprising results, yet is easily controlled when desired. Learn and practice techniques to successfully create atmosphere and mood using washes, glazes, texture and detail. Kathryn will guide and encourage you with clear instruction and demonstrations as you enjoy creating your own beautiful paintings. All levels of experience, especially beginners. All classes are designed to help you build a solid foundational knowledge of the materials, techniques and concepts necessary for artistic advancement and confidence. Materials list available by request. Palette set-up with instructions at first session, if needed. By popular request, we now offer, at a discounted cost of $60, a “Beginner’s Kit,” which includes two palettes (one with paint) two brushes, and professional-grade watercolor paper – must be pre-ordered.

Kathryn Carter is an award-winning professional artist with over 30 years of experience with watercolors, oils, acrylics, and pen and ink. Her works are in many private and corporate collections throughout the U.S. and abroad, and have been published in many magazines, books and newspapers. As Founder of Seacoast School of Art, Ms. Carter continually pursues a higher level of skill and knowledge and finds new ways to convey, share, inspire and encourage students of all ages and experience levels. 

#paint #kcarter #April_livestream

In these fun and easy classes, you’ll discover the amazing characteristics of this excitingly fluid medium. Watercolor moves freely and lends itself to surprising results, yet is easily controlled when desired. Learn and practice techniques to successfully create atmosphere and mood using washes, glazes, texture and detail. Kathryn will guide and encourage you with clear instruction and demonstrations as you enjoy creating your own beautiful paintings. All levels of experience, especially beginners. All classes are designed to help you build a solid foundational knowledge of the materials, techniques and concepts necessary for artistic advancement and confidence. Materials list available by request. Palette set-up with instructions at first session, if needed. By popular request, we now offer, at a discounted cost of $60, a “Beginner’s Kit,” which includes two palettes (one with paint) two brushes, and professional-grade watercolor paper – must be pre-ordered.

Kathryn Carter is an award-winning professional artist with over 30 years of experience with watercolors, oils, acrylics, and pen and ink. Her works are in many private and corporate collections throughout the U.S. and abroad, and have been published in many magazines, books and newspapers. As Founder of Seacoast School of Art, Ms. Carter continually pursues a higher level of skill and knowledge and finds new ways to convey, share, inspire and encourage students of all ages and experience levels. 

#paint #kcarter #April_livestream