Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

Get ready to take your ukulele playing to another level with Duncan Perry! Using his song-based approach, you will explore left hand ornamentation techniques including hammering on and slides. The right hand will get a work out as you expand your knowledge of strumming and fingerpicking by learning such skills as triplets and muting. At a minimum, all students are expected to know basic chord formations in the Keys of C and G and be capable of smooth chord transitions. Requirements for his class are to have a serviceable soprano, concert, or tenor size ukulele and an electronic tuner. Duncan can help if you don’t have a uke yet.

This judgement-free zone is intended to get women of all fitness levels moving and healthy. A fun, balanced and effective workout that includes short cardio bursts and weight lifting to improve muscular fitness and boost cardiovascular efficiency. Using creative and diverse exercises and equipment, this class will keep participants moving and loving it from Sept through Feb.

Did you love From Car Singers to Carolers? Then you’ll love this encore class. If you didn’t take the previous class don’t worry - all are welcome!