This judgement-FREE zone is intended to get women of all fitness levels moving and healthy. A fun, balanced and effective workout that includes short cardio bursts and weight lifting to improve muscular fitness and boost cardiovascular efficiency. Using diverse exercises and equipment, everyone will be moving and loving it!

With a focus on isometric strength training (holding your body still while you contract a specific set of muscles) and high reps of small range-of-motion movements you are sure to get fit while having fun!

Learn the basics of chacha and rumba in this 4 week course. These dances provide a great way to connect with your partner and possibly shed those extra pounds. A partner is required.

Joanne Volatire is a ballroom dance instructor who currently teaches at the Portsmouth Ballroom. She has taught various dance classes for nearly 20 years.

The price is for 2 people- only register once.

“Be our Guest” and “Discover a Whole New World” with our Disney-themed singing class. Disney songs are ideal for studying singing techniques - first, they are usually well-known; second, they tend to be a bit shorter, so they’re manageable studies; third, they often push your vocal range without overwhelming you, and lastly they’re written to be very easy to memorize. Learn the “Bare Necessities” of singing, and you’ll be able to “Let It Go” since you’ll “Be Prepared” for that impromptu Disney karaoke, where “You’ll Bring Honor to Us All”!

This is a beginning ukulele course that will provide a toolbox of skills to create a foundation for playing the ukulele. The course is uses familiar songs to teach chords, strumming, finger picking styles, and other basics

Attention! Beginners and intermediates: get ready for some fun! Learn to waltz, foxtrot, rhumba and swing. Next time you attend a wedding, anniversary or other social event, you will be ready to dance the night away with confidence. Smooth soled shoes work best; leather or jazz sneakers are ideal.

The price is for two people - only register once.