Put on your dancing shoes (smooth soled shoes are recommended, leather is ideal) and get ready for some fun. You will learn Waltz, Foxtrot, Rumba, and Swing. Next time you attend a wedding, anniversary or other social event, you will be ready to dance the night away. No experience necessary. Everyone is welcome.

IMPORTANT NOTE: This class is $90 PER COUPLE.  Upon registration, only type in ONE person's name - we will assume you have a partner.  Again, the registration fee covers two people, one couple.

Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

Lose yourself in the captivating music and movement of Middle Eastern dance in this empowering and energizing class. From sharp & percussive to soft & fluid, you will learn some of the basic movements that make up the foundation of this dance form. Geared toward brand new students and those with some experience, this class will include a comprehensive breakdown of technique, traveling steps and turns, drills, and putting it all together in combinations. Belly Dance is studied and performed by women of all backgrounds and ages. Not only is it a beautiful art form and means of self-expression, it also increases flexibility, tones your abs and helps you to achieve grace, poise, balance and coordination. Please note the price is $65.00.

Have you always wanted to play the drums? This beginner drum class will have you doing paradiddles in not time!

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Don’t be intimidated by the name, this is designed for ALL fitness levels.

Clear your mind, get in to your body and feel the joy and power of dance. We dance barefoot, with no rules, using evocative music, expressive movement, ritual and play in this high energy dance practice. Madeline Gielow is an artist, expressive arts therapist, and individual who spends way too much time in her head. Through JourneyDance™ I can quiet my mind, reconnect with my true self, get energized, and feel joy. Please note the price is $60.00.

Learn to dance the Rhumba, Cha-Cha, Tango and Latin Swing! Enjoy the wonderful world of Latin dancing and show off at your next social event! Please wear leather or smooth soled shoes to class.

IMPORTANT NOTE: This class is $90 PER COUPLE.  Upon registration, only type in ONE person's name - we will assume you have a partner.  Again, the registration fee covers two people, one couple.

Swing into spring time with swing dance lessons. Learn the basics of east coast swing in single time rhythm. Rock around the clock for an hour of upbeat music and engaging dance figures. No experience necessary. Smooth soled shoes are recommended.

IMPORTANT NOTE: This class is $90 PER COUPLE.  Upon registration, only type in ONE person's name - we will assume you have a partner.  Again, the registration fee covers two people, one couple.