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York Adult Education

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Health, Wellness

in Personal Enrichment

Meditation

$49

with Tia Mandrozos

Calendar Next available session starts Oct 7, 2020 at 7 pm
3 additional sessions through Mar 31, 2021

Learn to master your thoughts, be in control of your mental/emotional well-being, and discover a world you never thought possible! This class will be teaching you various meditation techniques along with topics of awareness for inner transformation and healing. Register to get the link for the livestream session.

Gentle Yoga

$1950

with Tina Treviño

Calendar Next available session starts Oct 13, 2020 at 10 am

Yoga benefits both the body and mind: boost your mood and immunity, increase flexibility and strength, reduce pain and stress, improve memory and focus, and find joy in the present moment. Register to get the link for the livestream session.

PLEASE NOTE:  This class has changed from the printed catalog which stated it was running on Tues AND Thurs.  The class is ONLY on Tuesdays. Price has been adjusted.

Refuse To Be A Victim

$19

with Colleen M. Fahy

Calendar Next available session starts Oct 21, 2020 at 6 pm

The single most important step toward ensuring your own safety is having a personal safety strategy in place before you need it. Students will learn the tips and techniques to stay alert and avoid becoming a victim. Register to get the link for the livestream session. Colleen resides in Maine, and she is a certified instructor with the NRA

Maine Driving Dynamics

$40

with Morgan E. Easler

Calendar Next available session starts Nov 2, 2020 at 6 pm

This two-class, five hour course offers all drivers the opportunity to improve their defensive driving abilities. The course includes attitudes and the basic elements that constantly challenge drivers on Maines highways. The course is taught by a certified Maine Driving Dynamics instructor. The course format engages students with lectures, videos, and class discussion/participation. Those completing the course will receive a three-point credit on their driving records. It is important that you arrive at class on time, otherwise you will not receive credit. Discount for drivers over 65. Register to get the link for the livestream session.





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