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Exercise, Outdoor Fun
with Tia Mandrozos
Learn to master your thoughts, be in control of your mental/emotional well-being, and discover a world you never thought possible! This class will be teaching you various meditation techniques along with topics of awareness for inner transformation and healing. Register to get the link for the livestream session.
with Tina Treviño
Yoga benefits both the body and mind: boost your mood and immunity, increase flexibility and strength, reduce pain and stress, improve memory and focus, and find joy in the present moment. Register to get the link for the livestream session.
PLEASE NOTE: This class has changed from the printed catalog which stated it was running on Tues AND Thurs. The class is ONLY on Tuesdays. Price has been adjusted.