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York Adult Education

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Exercise, Outdoor Fun

in Personal Enrichment

Meditation

$49

with Tia Mandrozos

Calendar Next available session starts Oct 7, 2020 at 7 pm
3 additional sessions through Mar 31, 2021

Learn to master your thoughts, be in control of your mental/emotional well-being, and discover a world you never thought possible! This class will be teaching you various meditation techniques along with topics of awareness for inner transformation and healing. Register to get the link for the livestream session.

Gentle Yoga

$1950

with Tina Treviño

Calendar Next available session starts Oct 13, 2020 at 10 am

Yoga benefits both the body and mind: boost your mood and immunity, increase flexibility and strength, reduce pain and stress, improve memory and focus, and find joy in the present moment. Register to get the link for the livestream session.

PLEASE NOTE:  This class has changed from the printed catalog which stated it was running on Tues AND Thurs.  The class is ONLY on Tuesdays. Price has been adjusted.





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