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York Adult & Community Education



Personal Enrichment

Walking with Poles for Exercise or Balance

$99

with Lauren DeLong

Let’s get outside and enjoy! Burn 40% more calories, gain balance, and reduce joint strain by walking with poles. Nordic Walking is a smart physical outdoor activity with maximum health benefits for old and young. Poles provided. This personalized 1 1/2 hour training session will get you started. Lauren will work with you one-on-one or in a group with Friends.You decide! Lauren DeLong is the owner of www.YorkNordic.com and a certified Nordic Walking instructor. She teaches Nordic Walking throughout New England, South Carolina, and Florida.





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